Effect of academic stress on mental health


When we perceive internal or external elements as being hazardous or harmful, we experience stress, which is an over-arousal scenario that affects both our physical and psychological well-being.

Stress level of children and adolescents depends on time, which students spend at schools and academic activities.


Academic stress is a mental disturbance that is defined by dread of failure and is brought on by disappointment over academic failure. Academic stress impairs self-care abilities and leads to substance abuse, poor nutrition, and despair. The most frequent causes of academic stress include high expectations, information overload, academic pressure, unattainable goals, restricted chances, and intense competition. The effects of educational stress include low self-esteem, somatization disorders, suicidal thoughts, and a poor sense of self.

A lot of study has been done on the effects of academic stress on mental health. According to research, academic stress decreases wellbeing and increases the risk of acquiring anxiety or depression. Students who experience academic stress also frequently perform poorly in school. This demonstrates how stress can prevent children from performing at their best. According to research, students’ mental health will improve if they receive assistance or are placed in a better academic environment.

Children are encouraged to constantly plan ahead and academically get ready for upcoming scholastic milestones from a very young age. In the academic world, this cycle of constantly looking ahead can be very harmful. “An experience in which a student is burdened by the demands of time and energy to achieve certain academic goals,” according to the definition of academic pressure. Numerous factors may contribute to the stress, which can affect kids in a variety of ways both emotionally and academically.

A young person may experience a number of negative consequences as a result of academic pressure. An adolescent may exhibit emotional and/or physical signs of stress as a result of academic pressure. A young person may struggle with any of the following due to intense academic pressure.

  • concern for grades
  • Anxiety
  • intense competition
  • alterations in appetite
  • working non-stop
  • Use of stimulants
  • issues with sleep
  • unable to unwind
  • Isolation from others Loss of interest in once-enjoyed activities

According to research, when we experience excessive stress at school, it not only makes us less motivated to complete the job, but it also lowers our overall academic achievement and may raise the dropout rate.

Each family in need of mental health care must choose the programme that best fits their requirements. Everyone in a family is impacted when one person has trouble. To ensure that everyone is getting the support they need during these trying times and to maximise the therapeutic advantages, strive to work together with the entire family.


It’s never easy to ask for assistance, but you’re not alone! Encourage anyone you know who require mental health care to seek it as soon as possible if you or they need it. Many mental health issues can have a long-term negative impact on a person’s life. By seeking support early on in one’s path, one can best position themselves to gain healthy self-management skills that will enable them to live happy and fulfilling lives in the future.

Author: Javeria Khalid

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