Stress Management session by Seekh
Nurturing Resilience in Our Little Stars!
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At Serve & Care Foundation, we’re dedicated to the well-being and growth of our learners. With the help of Seekh, and specially Rehman Khosani we trained our learners how to combat stress.
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Art Therapy: Our budding artists explored the world of colors, turning their emotions into beautiful works of art.Â
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Deep Breathing: Learning to find inner calm, one breath at a time. Our little ones embraced the power of deep breaths and mindfulness.Â
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Progressive Muscle Relaxation (PMR): Teaching our kids to recognize and release tension in their bodies, fostering relaxation and self-awareness.Â
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Laughter Therapy: Laughter truly is contagious! Our little giggles echoed through the Foundation today, reminding us of the joy in the small things.Â
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Every lesson is a step toward building resilient, confident, and happy little individuals.Â
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We’re immensely proud of our young learners and their eagerness to grow, learn, and smile together.Â
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Stay tuned for more enriching sessions at Serve & Care Foundation!
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